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Last updated: Aug 9, 2026

Pick Up Stix

Asian Lettuce Wraps, 4 Piece

AppetizersPopular

Pick Up Stix Asian Lettuce Wraps, 4 Piece is protein-leaning, with about 49% of macro calories from protein. Each serving has 270 calories, 32g protein, 17g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

0.5 Portion

Serving Size

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270

Calories

Per serving

32 g

Protein

17 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,000 mg43%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein32 g (49%)

Carbs17 g (26%)

Fat7 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 1 g4%

Sodium 1,000 mg43%

Sugars 11 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 270 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asian Lettuce Wraps, 4 Piece has 300 fewer calories than Beef Chow Mein and 15g more protein. Compare

Asian Lettuce Wraps, 4 Piece has 270 fewer calories than Beef Fried Rice and 14g more protein. Compare

Beef Chow Mein570 kcal · 17 g proteinBeef Fried Rice540 kcal · 18 g proteinBeef and Broccoli400 kcal · 21 g proteinChicken & Vegetables180 kcal · 19 g proteinChicken Chow Mein460 kcal · 16 g proteinChicken Drunken Noodles440 kcal · 23 g protein

Compare with Beef Chow Mein

Asian Lettuce Wraps, 4 Piece Compared With Nearby Items

Compared with Chicken Dumplings Crispy, 4 Piece, another Appetizers item at Pick Up Stix, Asian Lettuce Wraps, 4 Piece has 30 fewer calories than it and 27g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asian Lettuce Wraps, 4 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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