Chicken Fried Rice vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Chicken Fried Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Fried Rice

440 kcal

Highest protein

Chicken Fried Rice

19 g protein

Lowest carbs

Chicken Fried Rice

60 g carbs

Lowest sodium

Chicken Fried Rice

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Fried RiceRice & Noodles	440 kcal	19 g	60 g	13 g	2 g	850 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Chicken Fried Rice if your priority is keeping calories lower. It has 440 calories per serving.

Choose Chicken Fried Rice if you want the most protein. It has 19g protein per serving.

If sodium matters, Chicken Fried Rice is the lighter sodium pick at 850mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.