Chicken Pad Thai vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Beef Chow Mein is lowest in calories, while Chicken Pad Thai gives the most protein.

Lowest calories

Beef Chow Mein

570 kcal

Highest protein

Chicken Pad Thai

25 g protein

Lowest carbs

Beef Chow Mein

77 g carbs

Lowest sodium

Chicken Pad Thai

1,540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Pad ThaiRice & Noodles	720 kcal	25 g	96 g	25 g	6 g	1,540 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Beef Chow Mein if your priority is keeping calories lower. It has 570 calories per serving.

Choose Chicken Pad Thai if you want the most protein. It has 25g protein per serving.

If sodium matters, Chicken Pad Thai is the lighter sodium pick at 1,540mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.