Chocolate Covered Fortune Cookies vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Chocolate Covered Fortune Cookies is lowest in calories, while Beef Chow Mein gives the most protein.

Lowest calories

Chocolate Covered Fortune Cookies

70 kcal

Highest protein

Beef Chow Mein

17 g protein

Lowest carbs

Chocolate Covered Fortune Cookies

12 g carbs

Lowest sodium

Chocolate Covered Fortune Cookies

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Covered Fortune CookiesDesserts	70 kcal	1 g	12 g	2.5 g	0 g	3 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Chocolate Covered Fortune Cookies if your priority is keeping calories lower. It has 70 calories per serving.

Choose Beef Chow Mein if you want the most protein. It has 17g protein per serving.

If sodium matters, Chocolate Covered Fortune Cookies is the lighter sodium pick at 3mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.