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Nutrition comparison
Chow Mein vs Beef Chow Mein
Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.
Quick answer
Chow Mein is lowest in calories, while Beef Chow Mein gives the most protein.
Add all to calculatorLowest calories
Chow Mein
360 kcal
Highest protein
Beef Chow Mein
17 g protein
Lowest carbs
Chow Mein
72 g carbs
Lowest sodium
Chow Mein
1,519 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chow MeinRice & Noodles | 360 kcal | 8 g | 72 g | 3.5 g | 3 g | 1,519 mg |
| Beef Chow MeinRice & Noodles | 570 kcal | 17 g | 77 g | 20 g | 3 g | 1,620 mg |
Which should you choose?
Choose Chow Mein if your priority is keeping calories lower. It has 360 calories per serving.
Choose Beef Chow Mein if you want the most protein. It has 17g protein per serving.
If sodium matters, Chow Mein is the lighter sodium pick at 1,519mg.
Compare as a meal
Open these items in the Pick Up Stix calculator to see combined calories and macros.
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