Cream Cheese Wontons, 3 Piece vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Cream Cheese Wontons, 3 Piece is lowest in calories, while Beef Chow Mein gives the most protein.

Lowest calories

Cream Cheese Wontons, 3 Piece

250 kcal

Highest protein

Beef Chow Mein

17 g protein

Lowest carbs

Cream Cheese Wontons, 3 Piece

19 g carbs

Lowest sodium

Cream Cheese Wontons, 3 Piece

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream Cheese Wontons, 3 PieceAppetizers	250 kcal	5 g	19 g	17 g	1 g	310 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Cream Cheese Wontons, 3 Piece if your priority is keeping calories lower. It has 250 calories per serving.

Choose Beef Chow Mein if you want the most protein. It has 17g protein per serving.

If sodium matters, Cream Cheese Wontons, 3 Piece is the lighter sodium pick at 310mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.