Crispy Firecracker Shrimp vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Crispy Firecracker Shrimp is lowest in calories, while Beef Chow Mein gives the most protein.

Lowest calories

Crispy Firecracker Shrimp

340 kcal

Highest protein

Beef Chow Mein

17 g protein

Lowest carbs

Crispy Firecracker Shrimp

39 g carbs

Lowest sodium

Crispy Firecracker Shrimp

860 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Firecracker ShrimpShrimp Entrees	340 kcal	10 g	39 g	17 g	2 g	860 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Crispy Firecracker Shrimp if your priority is keeping calories lower. It has 340 calories per serving.

Choose Beef Chow Mein if you want the most protein. It has 17g protein per serving.

If sodium matters, Crispy Firecracker Shrimp is the lighter sodium pick at 860mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.