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Nutrition comparison

Fortune Cookie vs Asian Lettuce Wraps, 4 Piece

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Fortune Cookie is lowest in calories, while Asian Lettuce Wraps, 4 Piece gives the most protein.

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Lowest calories
Fortune Cookie
20 kcal
Highest protein
Asian Lettuce Wraps, 4 Piece
32 g protein
Lowest carbs
Fortune Cookie
4 g carbs
Lowest sodium
Fortune Cookie
10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Fortune CookieDesserts20 kcal1 g4 g0 g0 g10 mg
Asian Lettuce Wraps, 4 PieceAppetizers270 kcal32 g17 g7 g1 g1,000 mg

Which should you choose?

Choose Fortune Cookie if your priority is keeping calories lower. It has 20 calories per serving.

Choose Asian Lettuce Wraps, 4 Piece if you want the most protein. It has 32g protein per serving.

If sodium matters, Fortune Cookie is the lighter sodium pick at 10mg.

Compare as a meal

Open these items in the Pick Up Stix calculator to see combined calories and macros.

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