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Nutrition comparison
Fortune Cookie vs Beef Chow Mein
Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.
Quick answer
Fortune Cookie is lowest in calories, while Beef Chow Mein gives the most protein.
Add all to calculatorLowest calories
Fortune Cookie
20 kcal
Highest protein
Beef Chow Mein
17 g protein
Lowest carbs
Fortune Cookie
4 g carbs
Lowest sodium
Fortune Cookie
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fortune CookieDesserts | 20 kcal | 1 g | 4 g | 0 g | 0 g | 10 mg |
| Beef Chow MeinRice & Noodles | 570 kcal | 17 g | 77 g | 20 g | 3 g | 1,620 mg |
Which should you choose?
Choose Fortune Cookie if your priority is keeping calories lower. It has 20 calories per serving.
Choose Beef Chow Mein if you want the most protein. It has 17g protein per serving.
If sodium matters, Fortune Cookie is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Pick Up Stix calculator to see combined calories and macros.
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