Fried Crispy Noodles vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Fried Crispy Noodles is lowest in calories, while Beef Chow Mein gives the most protein.

Lowest calories

Fried Crispy Noodles

70 kcal

Highest protein

Beef Chow Mein

17 g protein

Lowest carbs

Fried Crispy Noodles

15 g carbs

Lowest sodium

Fried Crispy Noodles

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Crispy NoodlesSoups	70 kcal	3 g	15 g	0 g	1 g	180 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Fried Crispy Noodles if your priority is keeping calories lower. It has 70 calories per serving.

Choose Beef Chow Mein if you want the most protein. It has 17g protein per serving.

If sodium matters, Fried Crispy Noodles is the lighter sodium pick at 180mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.