General's Orange Tofu vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

General's Orange Tofu is lowest in calories, while Beef Chow Mein gives the most protein.

Lowest calories

General's Orange Tofu

500 kcal

Highest protein

Beef Chow Mein

17 g protein

Lowest carbs

General's Orange Tofu

49 g carbs

Lowest sodium

General's Orange Tofu

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
General's Orange TofuTofu & Vegetable Entrees	500 kcal	11 g	49 g	26 g	2 g	590 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose General's Orange Tofu if your priority is keeping calories lower. It has 500 calories per serving.

Choose Beef Chow Mein if you want the most protein. It has 17g protein per serving.

If sodium matters, General's Orange Tofu is the lighter sodium pick at 590mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.