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Nutrition comparison
House Special Fried Rice vs Beef Chow Mein
Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.
Quick answer
House Special Fried Rice is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
House Special Fried Rice
490 kcal
Highest protein
House Special Fried Rice
20 g protein
Lowest carbs
House Special Fried Rice
59 g carbs
Lowest sodium
House Special Fried Rice
980 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House Special Fried RiceRice & Noodles | 490 kcal | 20 g | 59 g | 19 g | 2 g | 980 mg |
| Beef Chow MeinRice & Noodles | 570 kcal | 17 g | 77 g | 20 g | 3 g | 1,620 mg |
Which should you choose?
Choose House Special Fried Rice if your priority is keeping calories lower. It has 490 calories per serving.
Choose House Special Fried Rice if you want the most protein. It has 20g protein per serving.
If sodium matters, House Special Fried Rice is the lighter sodium pick at 980mg.
Compare as a meal
Open these items in the Pick Up Stix calculator to see combined calories and macros.
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