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Nutrition comparison
Kid's Chicken Dippers vs Beef Chow Mein
Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.
Quick answer
Kid's Chicken Dippers is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kid's Chicken Dippers
440 kcal
Highest protein
Kid's Chicken Dippers
22 g protein
Lowest carbs
Kid's Chicken Dippers
26 g carbs
Lowest sodium
Kid's Chicken Dippers
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kid's Chicken DippersKid's Meals | 440 kcal | 22 g | 26 g | 28 g | 2 g | 0 mg |
| Beef Chow MeinRice & Noodles | 570 kcal | 17 g | 77 g | 20 g | 3 g | 1,620 mg |
Which should you choose?
Choose Kid's Chicken Dippers if your priority is keeping calories lower. It has 440 calories per serving.
Choose Kid's Chicken Dippers if you want the most protein. It has 22g protein per serving.
If sodium matters, Kid's Chicken Dippers is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Pick Up Stix calculator to see combined calories and macros.
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