Kid's General's Orange vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Kid's General's Orange is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kid's General's Orange

460 kcal

Highest protein

Kid's General's Orange

23 g protein

Lowest carbs

Kid's General's Orange

41 g carbs

Lowest sodium

Kid's General's Orange

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's General's OrangeKid's Meals	460 kcal	23 g	41 g	23 g	1 g	690 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Kid's General's Orange if your priority is keeping calories lower. It has 460 calories per serving.

Choose Kid's General's Orange if you want the most protein. It has 23g protein per serving.

If sodium matters, Kid's General's Orange is the lighter sodium pick at 690mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.