Kid's Grilled Teriyaki Chicken vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Kid's Grilled Teriyaki Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kid's Grilled Teriyaki Chicken

270 kcal

Highest protein

Kid's Grilled Teriyaki Chicken

30 g protein

Lowest carbs

Kid's Grilled Teriyaki Chicken

20 g carbs

Lowest sodium

Kid's Grilled Teriyaki Chicken

900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Grilled Teriyaki ChickenKid's Meals	270 kcal	30 g	20 g	8 g	0 g	900 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Kid's Grilled Teriyaki Chicken if your priority is keeping calories lower. It has 270 calories per serving.

Choose Kid's Grilled Teriyaki Chicken if you want the most protein. It has 30g protein per serving.

If sodium matters, Kid's Grilled Teriyaki Chicken is the lighter sodium pick at 900mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.