Kung Pao Beef vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Kung Pao Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kung Pao Beef

490 kcal

Highest protein

Kung Pao Beef

25 g protein

Lowest carbs

Kung Pao Beef

30 g carbs

Lowest sodium

Kung Pao Beef

1,590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kung Pao BeefSteak Entrees	490 kcal	25 g	30 g	31 g	2 g	1,590 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Kung Pao Beef if your priority is keeping calories lower. It has 490 calories per serving.

Choose Kung Pao Beef if you want the most protein. It has 25g protein per serving.

If sodium matters, Kung Pao Beef is the lighter sodium pick at 1,590mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.