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Nutrition comparison
Kung Pao Chicken vs Beef Chow Mein
Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.
Quick answer
Kung Pao Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kung Pao Chicken
448 kcal
Highest protein
Kung Pao Chicken
25 g protein
Lowest carbs
Kung Pao Chicken
35 g carbs
Lowest sodium
Kung Pao Chicken
1,400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kung Pao ChickenChicken Entrees | 448 kcal | 25 g | 35 g | 23 g | 2 g | 1,400 mg |
| Beef Chow MeinRice & Noodles | 570 kcal | 17 g | 77 g | 20 g | 3 g | 1,620 mg |
Which should you choose?
Choose Kung Pao Chicken if your priority is keeping calories lower. It has 448 calories per serving.
Choose Kung Pao Chicken if you want the most protein. It has 25g protein per serving.
If sodium matters, Kung Pao Chicken is the lighter sodium pick at 1,400mg.
Compare as a meal
Open these items in the Pick Up Stix calculator to see combined calories and macros.
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