Steamed Brown Rice vs Asian Lettuce Wraps, 4 Piece

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Steamed Brown Rice is lowest in calories, while Asian Lettuce Wraps, 4 Piece gives the most protein.

Lowest calories

Steamed Brown Rice

160 kcal

Highest protein

Asian Lettuce Wraps, 4 Piece

32 g protein

Lowest carbs

Asian Lettuce Wraps, 4 Piece

17 g carbs

Lowest sodium

Steamed Brown Rice

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Brown RiceRice & Noodles	160 kcal	3 g	33 g	1.5 g	3 g	5 mg
Asian Lettuce Wraps, 4 PieceAppetizers	270 kcal	32 g	17 g	7 g	1 g	1,000 mg

Choose Steamed Brown Rice if your priority is keeping calories lower. It has 160 calories per serving.

Choose Asian Lettuce Wraps, 4 Piece if you want the most protein. It has 32g protein per serving.

If sodium matters, Steamed Brown Rice is the lighter sodium pick at 5mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.