Steamed Brown Rice vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Steamed Brown Rice is lowest in calories, while Beef Chow Mein gives the most protein.

Lowest calories

Steamed Brown Rice

160 kcal

Highest protein

Beef Chow Mein

17 g protein

Lowest carbs

Steamed Brown Rice

33 g carbs

Lowest sodium

Steamed Brown Rice

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Brown RiceRice & Noodles	160 kcal	3 g	33 g	1.5 g	3 g	5 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Steamed Brown Rice if your priority is keeping calories lower. It has 160 calories per serving.

Choose Beef Chow Mein if you want the most protein. It has 17g protein per serving.

If sodium matters, Steamed Brown Rice is the lighter sodium pick at 5mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.