Tofu Drunken Noodles vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Beef Chow Mein is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef Chow Mein

570 kcal

Highest protein

Beef Chow Mein

17 g protein

Lowest carbs

Beef Chow Mein

77 g carbs

Lowest sodium

Tofu Drunken Noodles

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tofu Drunken NoodlesRice & Noodles	610 kcal	16 g	91 g	19 g	6 g	880 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Beef Chow Mein if your priority is keeping calories lower. It has 570 calories per serving.

Choose Beef Chow Mein if you want the most protein. It has 17g protein per serving.

If sodium matters, Tofu Drunken Noodles is the lighter sodium pick at 880mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.