Vegetable Chow Mein vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Vegetable Chow Mein is lowest in calories, while Beef Chow Mein gives the most protein.

Lowest calories

Vegetable Chow Mein

370 kcal

Highest protein

Beef Chow Mein

17 g protein

Lowest carbs

Vegetable Chow Mein

74 g carbs

Lowest sodium

Vegetable Chow Mein

1,520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Chow MeinRice & Noodles	370 kcal	9 g	74 g	3.5 g	3 g	1,520 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Vegetable Chow Mein if your priority is keeping calories lower. It has 370 calories per serving.

Choose Beef Chow Mein if you want the most protein. It has 17g protein per serving.

If sodium matters, Vegetable Chow Mein is the lighter sodium pick at 1,520mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.