Vegetable Fried Rice vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Vegetable Fried Rice is lowest in calories, while Beef Chow Mein gives the most protein.

Lowest calories

Vegetable Fried Rice

340 kcal

Highest protein

Beef Chow Mein

17 g protein

Lowest carbs

Vegetable Fried Rice

58 g carbs

Lowest sodium

Vegetable Fried Rice

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Fried RiceRice & Noodles	340 kcal	10 g	58 g	7 g	2 g	810 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Vegetable Fried Rice if your priority is keeping calories lower. It has 340 calories per serving.

Choose Beef Chow Mein if you want the most protein. It has 17g protein per serving.

If sodium matters, Vegetable Fried Rice is the lighter sodium pick at 810mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.