Vegetable Spring Roll, 1 Piece vs Asian Lettuce Wraps, 4 Piece

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Vegetable Spring Roll, 1 Piece is lowest in calories, while Asian Lettuce Wraps, 4 Piece gives the most protein.

Lowest calories

Vegetable Spring Roll, 1 Piece

110 kcal

Highest protein

Asian Lettuce Wraps, 4 Piece

32 g protein

Lowest carbs

Vegetable Spring Roll, 1 Piece

17 g carbs

Lowest sodium

Vegetable Spring Roll, 1 Piece

235 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Spring Roll, 1 PieceAppetizers	110 kcal	4 g	17 g	4 g	4 g	235 mg
Asian Lettuce Wraps, 4 PieceAppetizers	270 kcal	32 g	17 g	7 g	1 g	1,000 mg

Choose Vegetable Spring Roll, 1 Piece if your priority is keeping calories lower. It has 110 calories per serving.

Choose Asian Lettuce Wraps, 4 Piece if you want the most protein. It has 32g protein per serving.

If sodium matters, Vegetable Spring Roll, 1 Piece is the lighter sodium pick at 235mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.