Vegetable Spring Roll, 1 Piece vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Vegetable Spring Roll, 1 Piece is lowest in calories, while Beef Chow Mein gives the most protein.

Lowest calories

Vegetable Spring Roll, 1 Piece

110 kcal

Highest protein

Beef Chow Mein

17 g protein

Lowest carbs

Vegetable Spring Roll, 1 Piece

17 g carbs

Lowest sodium

Vegetable Spring Roll, 1 Piece

235 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Spring Roll, 1 PieceAppetizers	110 kcal	4 g	17 g	4 g	4 g	235 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Vegetable Spring Roll, 1 Piece if your priority is keeping calories lower. It has 110 calories per serving.

Choose Beef Chow Mein if you want the most protein. It has 17g protein per serving.

If sodium matters, Vegetable Spring Roll, 1 Piece is the lighter sodium pick at 235mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.