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Last updated: Aug 9, 2026

Pick Up Stix

Chicken Dumplings Steamed, 8 Piece

AppetizersPopular

Pick Up Stix Chicken Dumplings Steamed, 8 Piece is carb-leaning, with about 53% of macro calories from carb. Each serving has 115 calories, 5g protein, 16g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Portion

Serving Size

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115

Calories

Per serving

5 g

Protein

16 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories115 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 12 mg4%

Sodium 304 mg13%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

115

kcal

Protein5 g (17%)

Carbs16 g (53%)

Fat4 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 304 mg13%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 5g protein and 115 calories.No

Lower carb16g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium304mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chicken Dumplings Steamed, 8 Piece has 155 fewer calories than Asian Lettuce Wraps, 4 Piece and 27g less protein. Compare

Chicken Dumplings Steamed, 8 Piece has 455 fewer calories than Beef Chow Mein and 12g less protein. Compare

Asian Lettuce Wraps, 4 Piece270 kcal · 32 g proteinBeef Chow Mein570 kcal · 17 g proteinBeef Fried Rice540 kcal · 18 g proteinBeef and Broccoli400 kcal · 21 g proteinChicken & Vegetables180 kcal · 19 g proteinChicken Chow Mein460 kcal · 16 g protein

Compare with Asian Lettuce Wraps, 4 Piece

Chicken Dumplings Steamed, 8 Piece Compared With Nearby Items

Compared with Chicken Dumplings Steamed, 4 Piece, another Appetizers item at Pick Up Stix, Chicken Dumplings Steamed, 8 Piece has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Dumplings Steamed, 8 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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