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Last updated: Aug 9, 2026
Pick Up Stix

Beef and Broccoli

Steak EntreesPopular

Pick Up Stix Beef and Broccoli is fat-leaning, with about 56% of macro calories from fat. Each serving has 400 calories, 21g protein, 22g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

0.5 Portion
Serving Size
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400
Calories
Per serving
21 g
Protein
22 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,280 mg56%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 14 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein21 g (22%)
Carbs22 g (23%)
Fat24 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 2 g7%
Sodium 1,280 mg56%
Sugars 14 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 21g protein and 400 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat24g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium1,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef and Broccoli has 130 more calories than Asian Lettuce Wraps, 4 Piece and 11g less protein. Compare

Beef and Broccoli has 170 fewer calories than Beef Chow Mein and 4g more protein. Compare

Compare with Asian Lettuce Wraps, 4 Piece

Beef and Broccoli Compared With Nearby Items

Pick Up Stix Beef and Broccoli is listed in the Steak Entrees category with 400 calories, 21g protein, 22g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Beef and Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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