Beef and Broccoli vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Beef and Broccoli is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef and Broccoli

400 kcal

Highest protein

Beef and Broccoli

21 g protein

Lowest carbs

Beef and Broccoli

22 g carbs

Lowest sodium

Beef and Broccoli

1,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef and BroccoliSteak Entrees	400 kcal	21 g	22 g	24 g	2 g	1,280 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Beef and Broccoli if your priority is keeping calories lower. It has 400 calories per serving.

Choose Beef and Broccoli if you want the most protein. It has 21g protein per serving.

If sodium matters, Beef and Broccoli is the lighter sodium pick at 1,280mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.