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Last updated: Aug 9, 2026

Pick Up Stix

Chicken & Vegetables

Chicken EntreesPopular

Pick Up Stix Chicken & Vegetables is protein-leaning, with about 45% of macro calories from protein. Each serving has 180 calories, 19g protein, 10g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Portion

Serving Size

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180

Calories

Per serving

19 g

Protein

10 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,330 mg58%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein19 g (45%)

Carbs10 g (24%)

Fat6 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 1,330 mg58%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19g protein and 180 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken & Vegetables has 90 fewer calories than Asian Lettuce Wraps, 4 Piece and 13g less protein. Compare

Chicken & Vegetables has 390 fewer calories than Beef Chow Mein and 2g more protein. Compare

Asian Lettuce Wraps, 4 Piece270 kcal · 32 g proteinBeef Chow Mein570 kcal · 17 g proteinBeef Fried Rice540 kcal · 18 g proteinBeef and Broccoli400 kcal · 21 g proteinChicken Chow Mein460 kcal · 16 g proteinChicken Drunken Noodles440 kcal · 23 g protein

Compare with Asian Lettuce Wraps, 4 Piece

Chicken & Vegetables Compared With Nearby Items

Pick Up Stix Chicken & Vegetables is listed in the Chicken Entrees category with 180 calories, 19g protein, 10g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Chicken & Vegetables are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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