Chicken & Vegetables vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Chicken & Vegetables is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken & Vegetables

180 kcal

Highest protein

Chicken & Vegetables

19 g protein

Lowest carbs

Chicken & Vegetables

10 g carbs

Lowest sodium

Chicken & Vegetables

1,330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken & VegetablesChicken Entrees	180 kcal	19 g	10 g	6 g	1 g	1,330 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Chicken & Vegetables if your priority is keeping calories lower. It has 180 calories per serving.

Choose Chicken & Vegetables if you want the most protein. It has 19g protein per serving.

If sodium matters, Chicken & Vegetables is the lighter sodium pick at 1,330mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.