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Last updated: Aug 9, 2026

Pick Up Stix

Crispy Honey Steamed White Meat Chicken

Special Orders with White Meat Chicken (Steamed)Popular

Pick Up Stix Crispy Honey Steamed White Meat Chicken is carb-leaning, with about 63% of macro calories from carb. Each serving has 310 calories, 18g protein, 48g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Portion

Serving Size

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310

Calories

Per serving

18 g

Protein

48 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,570 mg68%

Total Carbohydrate 48 g17%

Dietary Fiber 0 g0%

Total Sugars 34 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein18 g (24%)

Carbs48 g (63%)

Fat4.5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 1,570 mg68%

Sugars 34 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 18g protein and 310 calories.Yes

Lower carb48g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium1,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Honey Steamed White Meat Chicken has 40 more calories than Asian Lettuce Wraps, 4 Piece and 14g less protein. Compare

Crispy Honey Steamed White Meat Chicken has 260 fewer calories than Beef Chow Mein and 1g more protein. Compare

Asian Lettuce Wraps, 4 Piece270 kcal · 32 g proteinBeef Chow Mein570 kcal · 17 g proteinBeef Fried Rice540 kcal · 18 g proteinBeef and Broccoli400 kcal · 21 g proteinChicken & Vegetables180 kcal · 19 g proteinChicken Chow Mein460 kcal · 16 g protein

Compare with Asian Lettuce Wraps, 4 Piece

Crispy Honey Steamed White Meat Chicken Compared With Nearby Items

Pick Up Stix Crispy Honey Steamed White Meat Chicken is listed in the Special Orders with White Meat Chicken (Steamed) category with 310 calories, 18g protein, 48g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Honey Steamed White Meat Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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