Crispy Honey Steamed White Meat Chicken vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Crispy Honey Steamed White Meat Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crispy Honey Steamed White Meat Chicken

310 kcal

Highest protein

Crispy Honey Steamed White Meat Chicken

18 g protein

Lowest carbs

Crispy Honey Steamed White Meat Chicken

48 g carbs

Lowest sodium

Crispy Honey Steamed White Meat Chicken

1,570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Honey Steamed White Meat ChickenSpecial Orders with White Meat Chicken (Steamed)	310 kcal	18 g	48 g	4.5 g	0 g	1,570 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Crispy Honey Steamed White Meat Chicken if your priority is keeping calories lower. It has 310 calories per serving.

Choose Crispy Honey Steamed White Meat Chicken if you want the most protein. It has 18g protein per serving.

If sodium matters, Crispy Honey Steamed White Meat Chicken is the lighter sodium pick at 1,570mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.