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Last updated: Aug 9, 2026

Pick Up Stix

Crispy Honey Tofu

Tofu & Vegetable EntreesPopular

Pick Up Stix Crispy Honey Tofu is fat-leaning, with about 51% of macro calories from fat. Each serving has 480 calories, 11g protein, 45g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

0.5 Portion

Serving Size

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480

Calories

Per serving

11 g

Protein

45 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 24 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein11 g (10%)

Carbs45 g (39%)

Fat26 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

10% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 410 mg18%

Sugars 24 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 11g protein and 480 calories.No

Lower carb45g carbs per serving.No

Low fat26g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Honey Tofu has 210 more calories than Asian Lettuce Wraps, 4 Piece and 21g less protein. Compare

Crispy Honey Tofu has 90 fewer calories than Beef Chow Mein and 6g less protein. Compare

Asian Lettuce Wraps, 4 Piece270 kcal · 32 g proteinBeef Chow Mein570 kcal · 17 g proteinBeef Fried Rice540 kcal · 18 g proteinBeef and Broccoli400 kcal · 21 g proteinChicken & Vegetables180 kcal · 19 g proteinChicken Chow Mein460 kcal · 16 g protein

Compare with Asian Lettuce Wraps, 4 Piece

Crispy Honey Tofu Compared With Nearby Items

Pick Up Stix Crispy Honey Tofu is listed in the Tofu & Vegetable Entrees category with 480 calories, 11g protein, 45g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Honey Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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