Crispy Honey Tofu vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Crispy Honey Tofu is lowest in calories, while Beef Chow Mein gives the most protein.

Lowest calories

Crispy Honey Tofu

480 kcal

Highest protein

Beef Chow Mein

17 g protein

Lowest carbs

Crispy Honey Tofu

45 g carbs

Lowest sodium

Crispy Honey Tofu

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Honey TofuTofu & Vegetable Entrees	480 kcal	11 g	45 g	26 g	2 g	410 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Crispy Honey Tofu if your priority is keeping calories lower. It has 480 calories per serving.

Choose Beef Chow Mein if you want the most protein. It has 17g protein per serving.

If sodium matters, Crispy Honey Tofu is the lighter sodium pick at 410mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.