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Last updated: Aug 9, 2026

Pick Up Stix

Firecracker Tofu

Tofu & Vegetable EntreesPopular

Pick Up Stix Firecracker Tofu is fat-leaning, with about 46% of macro calories from fat. Each serving has 520 calories, 13g protein, 57g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

0.5 Portion

Serving Size

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520

Calories

Per serving

13 g

Protein

57 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,080 mg47%

Total Carbohydrate 57 g21%

Dietary Fiber 3 g11%

Total Sugars 21 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein13 g (10%)

Carbs57 g (44%)

Fat26 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 1,080 mg47%

Sugars 21 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 13g protein and 520 calories.No

Lower carb57g carbs per serving.No

Low fat26g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Firecracker Tofu has 250 more calories than Asian Lettuce Wraps, 4 Piece and 19g less protein. Compare

Firecracker Tofu has 50 fewer calories than Beef Chow Mein and 4g less protein. Compare

Asian Lettuce Wraps, 4 Piece270 kcal · 32 g proteinBeef Chow Mein570 kcal · 17 g proteinBeef Fried Rice540 kcal · 18 g proteinBeef and Broccoli400 kcal · 21 g proteinChicken & Vegetables180 kcal · 19 g proteinChicken Chow Mein460 kcal · 16 g protein

Compare with Asian Lettuce Wraps, 4 Piece

Firecracker Tofu Compared With Nearby Items

Pick Up Stix Firecracker Tofu is listed in the Tofu & Vegetable Entrees category with 520 calories, 13g protein, 57g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Firecracker Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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