Firecracker Tofu vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Firecracker Tofu is lowest in calories, while Beef Chow Mein gives the most protein.

Lowest calories

Firecracker Tofu

520 kcal

Highest protein

Beef Chow Mein

17 g protein

Lowest carbs

Firecracker Tofu

57 g carbs

Lowest sodium

Firecracker Tofu

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Firecracker TofuTofu & Vegetable Entrees	520 kcal	13 g	57 g	26 g	3 g	1,080 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Firecracker Tofu if your priority is keeping calories lower. It has 520 calories per serving.

Choose Beef Chow Mein if you want the most protein. It has 17g protein per serving.

If sodium matters, Firecracker Tofu is the lighter sodium pick at 1,080mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.