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Last updated: Aug 9, 2026

Pick Up Stix

Fudge Brownie

DessertsPopular

Pick Up Stix Fudge Brownie is fat-leaning, with about 48% of macro calories from fat. Each serving has 443 calories, 6g protein, 52g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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443

Calories

Per serving

6 g

Protein

52 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories443 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 167 mg7%

Total Carbohydrate 52 g19%

Dietary Fiber 4 g14%

Total Sugars 36 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

443

kcal

Protein6 g (5%)

Carbs52 g (46%)

Fat24 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 167 mg7%

Sugars 36 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 443 calories.No

Lower carb52g carbs per serving.No

Low fat24g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium167mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fudge Brownie has 173 more calories than Asian Lettuce Wraps, 4 Piece and 26g less protein. Compare

Fudge Brownie has 127 fewer calories than Beef Chow Mein and 11g less protein. Compare

Asian Lettuce Wraps, 4 Piece270 kcal · 32 g proteinBeef Chow Mein570 kcal · 17 g proteinBeef Fried Rice540 kcal · 18 g proteinBeef and Broccoli400 kcal · 21 g proteinChicken & Vegetables180 kcal · 19 g proteinChicken Chow Mein460 kcal · 16 g protein

Compare with Asian Lettuce Wraps, 4 Piece

Fudge Brownie Compared With Nearby Items

Pick Up Stix Fudge Brownie is listed in the Desserts category with 443 calories, 6g protein, 52g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Fudge Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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