Fudge Brownie vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Fudge Brownie is lowest in calories, while Beef Chow Mein gives the most protein.

Lowest calories

Fudge Brownie

443 kcal

Highest protein

Beef Chow Mein

17 g protein

Lowest carbs

Fudge Brownie

52 g carbs

Lowest sodium

Fudge Brownie

167 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fudge BrownieDesserts	443 kcal	6 g	52 g	24 g	4 g	167 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Fudge Brownie if your priority is keeping calories lower. It has 443 calories per serving.

Choose Beef Chow Mein if you want the most protein. It has 17g protein per serving.

If sodium matters, Fudge Brownie is the lighter sodium pick at 167mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.