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Last updated: Aug 9, 2026
Pick Up Stix

Grilled Salmon Salad

Salads (with Dressing)Popular

Pick Up Stix Grilled Salmon Salad is fat-leaning, with about 56% of macro calories from fat. Each serving has 330 calories, 13g protein, 23g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Portion
Serving Size
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330
Calories
Per serving
13 g
Protein
23 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 450 mg20%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 11 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein13 g (16%)
Carbs23 g (28%)
Fat20 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 3 g11%
Sodium 450 mg20%
Sugars 11 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 13g protein and 330 calories.No
Lower carb23g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Salmon Salad has 60 more calories than Asian Lettuce Wraps, 4 Piece and 19g less protein. Compare

Grilled Salmon Salad has 240 fewer calories than Beef Chow Mein and 4g less protein. Compare

Compare with Asian Lettuce Wraps, 4 Piece

Grilled Salmon Salad Compared With Nearby Items

Pick Up Stix Grilled Salmon Salad is listed in the Salads (with Dressing) category with 330 calories, 13g protein, 23g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Salmon Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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