Grilled Salmon Salad vs Asian Lettuce Wraps, 4 Piece

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Asian Lettuce Wraps, 4 Piece is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Asian Lettuce Wraps, 4 Piece

270 kcal

Highest protein

Asian Lettuce Wraps, 4 Piece

32 g protein

Lowest carbs

Asian Lettuce Wraps, 4 Piece

17 g carbs

Lowest sodium

Grilled Salmon Salad

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Salmon SaladSalads (with Dressing)	330 kcal	13 g	23 g	20 g	3 g	450 mg
Asian Lettuce Wraps, 4 PieceAppetizers	270 kcal	32 g	17 g	7 g	1 g	1,000 mg

Choose Asian Lettuce Wraps, 4 Piece if your priority is keeping calories lower. It has 270 calories per serving.

Choose Asian Lettuce Wraps, 4 Piece if you want the most protein. It has 32g protein per serving.

If sodium matters, Grilled Salmon Salad is the lighter sodium pick at 450mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.