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Last updated: Aug 9, 2026

Pick Up Stix

House Tofu

Tofu & Vegetable EntreesPopular

Pick Up Stix House Tofu is carb-leaning, with about 49% of macro calories from carb. Each serving has 570 calories, 13g protein, 68g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

0.5 Portion

Serving Size

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570

Calories

Per serving

13 g

Protein

68 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,550 mg67%

Total Carbohydrate 68 g25%

Dietary Fiber 2 g7%

Total Sugars 34 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein13 g (9%)

Carbs68 g (49%)

Fat26 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 1,550 mg67%

Sugars 34 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 13g protein and 570 calories.No

Lower carb68g carbs per serving.No

Low fat26g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium1,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Tofu has 300 more calories than Asian Lettuce Wraps, 4 Piece and 19g less protein. Compare

House Tofu has the same calories as Beef Chow Mein and 4g less protein. Compare

Asian Lettuce Wraps, 4 Piece270 kcal · 32 g proteinBeef Chow Mein570 kcal · 17 g proteinBeef Fried Rice540 kcal · 18 g proteinBeef and Broccoli400 kcal · 21 g proteinChicken & Vegetables180 kcal · 19 g proteinChicken Chow Mein460 kcal · 16 g protein

Compare with Asian Lettuce Wraps, 4 Piece

House Tofu Compared With Nearby Items

Pick Up Stix House Tofu is listed in the Tofu & Vegetable Entrees category with 570 calories, 13g protein, 68g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for House Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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