House Tofu vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

House Tofu is lowest in calories, while Beef Chow Mein gives the most protein.

Lowest calories

House Tofu

570 kcal

Highest protein

Beef Chow Mein

17 g protein

Lowest carbs

House Tofu

68 g carbs

Lowest sodium

House Tofu

1,550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House TofuTofu & Vegetable Entrees	570 kcal	13 g	68 g	26 g	2 g	1,550 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose House Tofu if your priority is keeping calories lower. It has 570 calories per serving.

Choose Beef Chow Mein if you want the most protein. It has 17g protein per serving.

If sodium matters, House Tofu is the lighter sodium pick at 1,550mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.