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Last updated: Aug 9, 2026

Pick Up Stix

Kung Pao Tofu

Tofu & Vegetable EntreesPopular

Pick Up Stix Kung Pao Tofu is carb-leaning, with about 44% of macro calories from carb. Each serving has 340 calories, 10g protein, 38g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Portion

Serving Size

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340

Calories

Per serving

10 g

Protein

38 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,450 mg63%

Total Carbohydrate 38 g14%

Dietary Fiber 4 g14%

Total Sugars 13 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein10 g (12%)

Carbs38 g (44%)

Fat17 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 1,450 mg63%

Sugars 13 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 10g protein and 340 calories.No

Lower carb38g carbs per serving.No

Low fat17g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kung Pao Tofu has 70 more calories than Asian Lettuce Wraps, 4 Piece and 22g less protein. Compare

Kung Pao Tofu has 230 fewer calories than Beef Chow Mein and 7g less protein. Compare

Asian Lettuce Wraps, 4 Piece270 kcal · 32 g proteinBeef Chow Mein570 kcal · 17 g proteinBeef Fried Rice540 kcal · 18 g proteinBeef and Broccoli400 kcal · 21 g proteinChicken & Vegetables180 kcal · 19 g proteinChicken Chow Mein460 kcal · 16 g protein

Compare with Asian Lettuce Wraps, 4 Piece

Kung Pao Tofu Compared With Nearby Items

Pick Up Stix Kung Pao Tofu is listed in the Tofu & Vegetable Entrees category with 340 calories, 10g protein, 38g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Kung Pao Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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