Kung Pao Tofu vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Kung Pao Tofu is lowest in calories, while Beef Chow Mein gives the most protein.

Lowest calories

Kung Pao Tofu

340 kcal

Highest protein

Beef Chow Mein

17 g protein

Lowest carbs

Kung Pao Tofu

38 g carbs

Lowest sodium

Kung Pao Tofu

1,450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kung Pao TofuTofu & Vegetable Entrees	340 kcal	10 g	38 g	17 g	4 g	1,450 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Kung Pao Tofu if your priority is keeping calories lower. It has 340 calories per serving.

Choose Beef Chow Mein if you want the most protein. It has 17g protein per serving.

If sodium matters, Kung Pao Tofu is the lighter sodium pick at 1,450mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.