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Last updated: Aug 9, 2026

Pick Up Stix

Signature Chinese Chicken

Salads (with Dressing)Popular

Pick Up Stix Signature Chinese Chicken is fat-leaning, with about 52% of macro calories from fat. Each serving has 350 calories, 19g protein, 23g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Portion

Serving Size

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350

Calories

Per serving

19 g

Protein

23 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 670 mg29%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein19 g (22%)

Carbs23 g (26%)

Fat20 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 670 mg29%

Sugars 11 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 19g protein and 350 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Signature Chinese Chicken has 80 more calories than Asian Lettuce Wraps, 4 Piece and 13g less protein. Compare

Signature Chinese Chicken has 220 fewer calories than Beef Chow Mein and 2g more protein. Compare

Asian Lettuce Wraps, 4 Piece270 kcal · 32 g proteinBeef Chow Mein570 kcal · 17 g proteinBeef Fried Rice540 kcal · 18 g proteinBeef and Broccoli400 kcal · 21 g proteinChicken & Vegetables180 kcal · 19 g proteinChicken Chow Mein460 kcal · 16 g protein

Compare with Asian Lettuce Wraps, 4 Piece

Signature Chinese Chicken Compared With Nearby Items

Pick Up Stix Signature Chinese Chicken is listed in the Salads (with Dressing) category with 350 calories, 19g protein, 23g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Signature Chinese Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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