NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Signature Chinese Chicken vs Beef Chow Mein
Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.
Quick answer
Signature Chinese Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Signature Chinese Chicken
350 kcal
Highest protein
Signature Chinese Chicken
19 g protein
Lowest carbs
Signature Chinese Chicken
23 g carbs
Lowest sodium
Signature Chinese Chicken
670 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Signature Chinese ChickenSalads (with Dressing) | 350 kcal | 19 g | 23 g | 20 g | 2 g | 670 mg |
| Beef Chow MeinRice & Noodles | 570 kcal | 17 g | 77 g | 20 g | 3 g | 1,620 mg |
Which should you choose?
Choose Signature Chinese Chicken if your priority is keeping calories lower. It has 350 calories per serving.
Choose Signature Chinese Chicken if you want the most protein. It has 19g protein per serving.
If sodium matters, Signature Chinese Chicken is the lighter sodium pick at 670mg.
Compare as a meal
Open these items in the Pick Up Stix calculator to see combined calories and macros.
Open calculator