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Last updated: Aug 9, 2026

Pick Up Stix

Teriyaki Tofu

Tofu & Vegetable EntreesPopular

Pick Up Stix Teriyaki Tofu is carb-leaning, with about 46% of macro calories from carb. Each serving has 300 calories, 8g protein, 33g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Portion

Serving Size

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300

Calories

Per serving

8 g

Protein

33 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 850 mg37%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 18 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein8 g (11%)

Carbs33 g (46%)

Fat14 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 850 mg37%

Sugars 18 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 8g protein and 300 calories.No

Lower carb33g carbs per serving.No

Low fat14g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki Tofu has 30 more calories than Asian Lettuce Wraps, 4 Piece and 24g less protein. Compare

Teriyaki Tofu has 270 fewer calories than Beef Chow Mein and 9g less protein. Compare

Asian Lettuce Wraps, 4 Piece270 kcal · 32 g proteinBeef Chow Mein570 kcal · 17 g proteinBeef Fried Rice540 kcal · 18 g proteinBeef and Broccoli400 kcal · 21 g proteinChicken & Vegetables180 kcal · 19 g proteinChicken Chow Mein460 kcal · 16 g protein

Compare with Asian Lettuce Wraps, 4 Piece

Teriyaki Tofu Compared With Nearby Items

Pick Up Stix Teriyaki Tofu is listed in the Tofu & Vegetable Entrees category with 300 calories, 8g protein, 33g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Teriyaki Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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