Teriyaki Tofu vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Teriyaki Tofu is lowest in calories, while Beef Chow Mein gives the most protein.

Lowest calories

Teriyaki Tofu

300 kcal

Highest protein

Beef Chow Mein

17 g protein

Lowest carbs

Teriyaki Tofu

33 g carbs

Lowest sodium

Teriyaki Tofu

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teriyaki TofuTofu & Vegetable Entrees	300 kcal	8 g	33 g	14 g	3 g	850 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Teriyaki Tofu if your priority is keeping calories lower. It has 300 calories per serving.

Choose Beef Chow Mein if you want the most protein. It has 17g protein per serving.

If sodium matters, Teriyaki Tofu is the lighter sodium pick at 850mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.