NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pick Up Stix

Vegetable Spring Rolls, 4 Piece

AppetizersPopular

Pick Up Stix Vegetable Spring Rolls, 4 Piece is carb-leaning, with about 56% of macro calories from carb. Each serving has 220 calories, 8g protein, 33g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Portion

Serving Size

Add to Meal Ask AI about this item

220

Calories

Per serving

8 g

Protein

33 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 470 mg20%

Total Carbohydrate 33 g12%

Dietary Fiber 7 g25%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein8 g (14%)

Carbs33 g (56%)

Fat8 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 7 g25%

Sodium 470 mg20%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 8g protein and 220 calories.No

Lower carb33g carbs per serving.No

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

View all

Asian Lettuce Wraps, 4 Piece270 kcal · 32 g protein Chicken Dumplings Crispy, 4 Piece300 kcal · 5 g protein Chicken Dumplings Crispy, 8 Piece300 kcal · 5 g protein Chicken Dumplings Steamed, 4 Piece115 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Spring Rolls, 4 Piece has 50 fewer calories than Asian Lettuce Wraps, 4 Piece and 24g less protein. Compare

Vegetable Spring Rolls, 4 Piece has 350 fewer calories than Beef Chow Mein and 9g less protein. Compare

Asian Lettuce Wraps, 4 Piece270 kcal · 32 g proteinBeef Chow Mein570 kcal · 17 g proteinBeef Fried Rice540 kcal · 18 g proteinBeef and Broccoli400 kcal · 21 g proteinChicken & Vegetables180 kcal · 19 g proteinChicken Chow Mein460 kcal · 16 g protein

Compare with Asian Lettuce Wraps, 4 Piece

Vegetable Spring Rolls, 4 Piece Compared With Nearby Items

Compared with Chicken Egg Rolls, 2 Piece, another Appetizers item at Pick Up Stix, Vegetable Spring Rolls, 4 Piece has 40 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegetable Spring Rolls, 4 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI