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Last updated: Aug 9, 2026

Pick Up Stix

Wonton Soup, Large

SoupsPopular

Pick Up Stix Wonton Soup, Large is carb-leaning, with about 43% of macro calories from carb. Each serving has 230 calories, 23g protein, 24g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Portion

Serving Size

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230

Calories

Per serving

23 g

Protein

24 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 2,470 mg107%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein23 g (41%)

Carbs24 g (43%)

Fat4 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 2,470 mg107%

Sugars 10 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 230 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wonton Soup, Large has 40 fewer calories than Asian Lettuce Wraps, 4 Piece and 9g less protein. Compare

Wonton Soup, Large has 340 fewer calories than Beef Chow Mein and 6g more protein. Compare

Asian Lettuce Wraps, 4 Piece270 kcal · 32 g proteinBeef Chow Mein570 kcal · 17 g proteinBeef Fried Rice540 kcal · 18 g proteinBeef and Broccoli400 kcal · 21 g proteinChicken & Vegetables180 kcal · 19 g proteinChicken Chow Mein460 kcal · 16 g protein

Compare with Asian Lettuce Wraps, 4 Piece

Wonton Soup, Large Compared With Nearby Items

Pick Up Stix Wonton Soup, Large is listed in the Soups category with 230 calories, 23g protein, 24g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Wonton Soup, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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