Wonton Soup, Large vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Wonton Soup, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wonton Soup, Large

230 kcal

Highest protein

Wonton Soup, Large

23 g protein

Lowest carbs

Wonton Soup, Large

24 g carbs

Lowest sodium

Beef Chow Mein

1,620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wonton Soup, LargeSoups	230 kcal	23 g	24 g	4 g	2 g	2,470 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Wonton Soup, Large if your priority is keeping calories lower. It has 230 calories per serving.

Choose Wonton Soup, Large if you want the most protein. It has 23g protein per serving.

If sodium matters, Beef Chow Mein is the lighter sodium pick at 1,620mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.